Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
For the woman who's tired of carrying it all.
Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves.
Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion.
If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place.
Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow.
This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose.
Because the things we carry shape our lives but so does what we're willing to let go.
New episodes every week.
Let's Relieve Regret: Honest conversations for women who are tired of overthinking, people-pleasing, perfectionism and carrying emotional baggage.
Are You Living Your Story or Theirs?
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What If the Patriarchy Got Womanhood All Wrong?
Why do so many midlife women feel regret about who we became, and who we were told to be? In this candid conversation, three women open up about how media and culture shaped our ideas of “what is cool,” “what makes me worthy,” and “to be loved.”
We unpack the stereotypical roles women and girls have played on TV, how the patriarchy quietly scripts our behavior, and what happens when we realize we’ve been trying to fit into stories written by men.
You’ll hear honest reflections on the “inner cheerleader” — that voice that pushes us to achieve, but sometimes too far — and why it’s time to stop chasing identity and start living with self-trust instead.
If you’ve ever wondered who am I really, beneath what I was told to be? — this episode will resonate deeply.
👉 Perfect for: midlife women, identity seekers, recovering perfectionists, and anyone ready to reclaim their story.
GET LOUISE and VICTORIA'S TINY COURE THE 10-MINUTE OVERWHELM SOLUTION HERE: https://myrecreohealth.myflodesk.com/10minuteoverwhelm
Thank you for listening!
CHECK OUT THE 10-Minute Method to Letting Go Here!
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