HSP: Owning Our Sensitivity with Bonnie Snyder
HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
HSP: Owning Our Sensitivity with Bonnie Snyder
Let Go and Let Them …3 Keys to Navigating Difficult Emotions and Situations
Change is everywhere. How are you handling it? Whether your feelings of unease, anxiety, or anger stem from personal challenges or a world that seems out of control, you're not alone. A single social media post, shifts in personal circumstances, or a difficult conversation can leave you feeling overwhelmed or even like a victim. However, imagine if you could let go—even just a little—by simply just allowing your emotions. In doing so, you might discover a profound sense of calm. Being highly sensitive this can be extremely challenging. In this podcast, you'll uncover three powerful, though sometimes challenging, keys to navigating those difficult emotions and reclaiming control over your life.
The Let Them Theory, book by Mel Robbins
Be Your Most Powerful Self, book by Bonnie Snyder and Jan Rysdon
Love the magic of you. Your gifts are your superpowers.
Want to hear more? Visit HSP: Owning Your Sensitivity Podcast
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