HSP: Owning Our Sensitivity with Bonnie Snyder
HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
Episodes
28 episodes
Do You Have a Highly Sensitive Child? Signs and Tips for Successful Parenting
Do you know if your child is highly sensitive or how to parent a highly sensitive child? Has you child shown insight like this at a young age? Sister, age 6 after 3 year old brother had a meltdown. "Mommy is crying on the outside an...
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16:43
Let Go and Let Them …3 Keys to Navigating Difficult Emotions and Situations
Change is everywhere. How are you handling it? Whether your feelings of unease, anxiety, or anger stem from personal challenges or a world that seems out of control, you're not alone. A single social media post, shifts in personal circumstances...
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Episode 27
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29:33
Setting Boundaries that Work from the Inside Out
In this podcast you will find easy ways to create boundaries that work for you by starting to set them from the inside, so they work on the outside.This is having respect and compassion both for yourself and the other person.When you communicat...
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Season 1
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Episode 26
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32:24
Healing Your Heart as a Pathway to Honoring your Journey with Dawn Jackson, RN
In this episode, Dawn Jackson, RN and Grief Recovery Specialist shares her own story of being an empath and recognizing that the life she’s living is one that no longer serves her higher purpose here on earth. She shares the importance of doing...
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35:28
6 Steps to Rest, Relax, & Restore
6 Steps to Rest, Relax, & Restore Don’t Wait for the Cosmic 2 by 4 to Hit you There is power in the pause. Stop and Be in the Quiet.We are all experience cycles not unlike that of the caterpillar and the butte...
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27:18
The Multi-faceted Gifts of Color, An Interview with Julie Umpleby
Your body is a veritable treasure trove of wisdom. One of the ways to unlock this is through awareness of the myriad of colors you use, eat, wear, observe and interact with every day. In so doing, you can learn how to utilize the amazing, color...
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Episode 23
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36:14
Which View Are You Using the Caterpillar or the Butterfly?
In this episode, we will discuss the limited view of the caterpillar and finding the freedom of the butterfly.Do you still have the limited view of the caterpillar in some places in your life? Or do you have the perspective and fr...
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Episode 22
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15:11
Need a Reset for more Energy, Self Confidence, or Joy? Rest to the Rescue!
This episode discussesthe power of rest as a reseton our busy lives for moreenergy, self confidence and joy.Book: Sacred Rest Recover Your Life, Renew Your Energy and Restore Your Sanity by Saundra Dalton-Smi...
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Episode 21
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42:46
Stop Saboteur Voices & Embrace Your Super Powers
As a highly sensitive woman, are the voices of your ‘inner saboteurs’ sabotaging your life? In this podcast you'll learn how these limiting thoughts of your saboteurs are more deferential to HSPs, Empaths, intuitives and creatives....
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Episode 20
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18:08
Grinchy or Grateful & Graceful: 4 Tips on How to Navigate the Holidays with Your 6 Senses
Holidays put more on your to do list and can be dreaded or stressful. The 4 Tips Using Your 6 Senses can make your holidays less overwhelming and more manageable. As an HSP, using your 6 senses are your supe...
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Episode 19
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23:21
Experiencing Life Through the Lens of Gratitude
In this episode, Lauren McLaughlin will share her personal life experiences and that of some of her students, in discovering GRATITUDE as a mood changer and DEEPENING GRATITUDE as a life-changer. Even if you already have a gratitude pract...
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Episode 18
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39:35
Your Wisdom is Needed
I need your wisdom. I am trying to create a four-week course and would love to know what your priorities would be. If you could complete the survey, I would very much appreciate it. The link is below. With appreciation of you...
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Episode 17
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8:12
Ignite Your Spark & Embrace Your Power An EPIC Approach to Transforming Habits & Relationships
In this episode Cara shares simple ways to nurture and ignite your inner spark using her EPIC approach. When it’s time for a break up, HSP’s can find it difficult. Cara teaches you how to use her powerful EPIC strategies for a “relationship” sh...
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Season 16
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34:17
Light, Community, and Frogs - Discovering New Empowering Communities
Many things have changed. Relationships have changed and people are talking about wanting to feel more connected. Have you noticed new opportunities either personally or in business? A hint: Shining your light and being authentically YOU can op...
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Episode 15
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24:31
Shift from Uncertainty to Possibility & Create a Life of Your Choosing Interview with Lisa Hromada
Empowered Lifeview™ Guide and Life Transformation Mentor Lisa Hromada shares her proven three-part process to living in alignment with your highest self, transcend challenges, and access your innate joy, so that you can create a life of your ch...
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Episode 14
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41:07
Turning Chaos and Confusion into the Power of Calming Compassion
In this podcast, host Bonnie Snyder, Ed.S., CPC, DCEP, Intuitive Coach & Author discusses how it’s natural for highly sensitive women to have empathy and compassion for others and how to turn the pain of empathy and chaos to cal...
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Episode 13
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28:41
Honoring Your Soul's Whispers Interview with Linda Joy
Mindset Elevation Coach and Intentional Living Guide Linda Joy shares the mindset strategies and inner work that led her to intentionally create a joyful and abundant life and business that support her emphatic and intuitive spirit. Linda’s thi...
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Episode 12
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55:12
Turning Points & Life Transitions: Powerful Lessons & a Powerful Strategy for Embracing Change
Pamela has experienced many changes her life and work in the corporate world and became an entrepreneur in the early 1990s. After doing a lot of personal growth work, she connected with her intuition and and has made it...
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Episode 11
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44:02
The Art of Self-Nurturing Prioritizing You
Do you know that you matter and that you deserve to treat yourself with the love and kindness that you treat everyone else in your life? In my conversation with Kelley Grimes, MSW Counselor, Speaker and Author we explore the art of self-nurturi...
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Episode 10
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36:27
Sensitive is a Dirty Word: No Powder Puffs Allowed
This episode discusses how sensitive and sensitivity have been associated with being inferior, being a powder puff or not being tough enough. How do we know that isn't true? Listen to ideas to empower yourself. Bonnie also shares importan...
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Episode 9
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40:38
The Art of Self Approval: Write a New Story for Yourself An interview with Elaine Blais
In this interview, Elaine Blais shares how embracing all aspects of ourselves, even those parts of ourselves that may be perceived as “difficult”, empowers us. Using the cues from our body, Elaine walks us through a simple but powerful process ...
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Episode 8
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26:51
Love the Music of You: An interview with Amy Camie, The Healing Harpist
In this interview with Amy, she shares the metaphor of how our life, our sound, our music is like the fullness of the harp and all its strings. Amy shares the peace and beauty of accepting the high and low notes of our life. When we embrace the...
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Episode 7
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49:01
HSP Simple Tips for Self Care
Find out the many facets of self care and why it's vitally important for Highly Sensitive women to nurture themselves. Episode Links:Book: Be Your Most Powerful Self: 15 Heart Thoughtful Strategies to Nurture Your Inner Confi...
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Episode 6
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29:30
