HSP: Owning Our Sensitivity with Bonnie Snyder
HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
HSP: Owning Our Sensitivity with Bonnie Snyder
Coming Home to Yourself: Simple Nervous System Soothers with Amy Camie
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In this episode, Bonnie talks with Amy Camie, "The Healing Harpist," for a relaxed and honest conversation about how to soothe your nervous system during busy or chaotic times. Together, they explore ways to slow down, listen, trust, and choose simple steps that create moments of calm, helping us reconnect with ourselves, even when life feels overwhelming. This conversation also touches on the importance of self-compassion — learning to accept all parts of ourselves with greater kindness and understanding. Amy's unique perspective offers insight into how music, emotional presence, and simple awareness practices can relax the body, calm the mind, and gently soothe the soul.
Information about Amy Camie:
Amy Camie: http://www.TheHealingHarpist.com
If you want to go deeper: Loving Yourself Bundle
Books mentioned:
Website: OwningOurSensitivity.com
Love the magic of you. Your gifts are your superpowers
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Want to hear more? Visit HSP: Owning Your Sensitivity Podcast
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