Now and Zen

The Now and Zen podcast for anyone who wants to live their best life. Whether you are religious, spiritual, either or neither or both-this podcast is for YOU. As far as we know we only have this one life, You can make the best of it by learning about the science of joy! I share all kinds of geeky facts and stats on the neuroscience of your brain, vagus nerve and emotions along with simple mindfulness practices to help you add more joy to your life. A bit about me...I’m your host, Dr. Aimee. I’m the author of The Re-Wilding of Womxn, an adult learning expert, and a fellow PTSD trauma survivor. I help others with their spiritual and trauma healing journeys. I’m also a no nonsense spiritual gangster and a lazy meditator. My greatest wish is to light a fire in your soul today to go out and find your now and zen. You are worth it! Nama-STAY Amazing my dear friends!

Podcasting since 2022 • 12 episodes

Now and Zen

Latest Episodes

Turning Grief into Purpose, with Babs Canacari

Hi Friends! My guest this week is a personal friend and an advocate for those in grief. I invited Babette, or Babs, to the show to share her incredibly impactful story of losing her child, then her husband, both in sudden,...

October 11, 2023 • Season 2 • Episode 2 • 50:07

Medicine Frog Kambo

Hi Friends! Welcome to Season 2 of Now & Zen! I am beyond excited to kick off this season with Caitlin Thompson, neurologist and seasoned kambo practitioner. Caitlin explains to us why, “There is nothing els...

September 17, 2023 • Season 2 • Episode 1 • 51:12

You are the Medicine: Exploring Life Changing Effects of Psilocybin with Anjel Carbajal

Intro-3:40 What You Need to Know Right From the Start3:40 Anjel’s Bio & Qualifications5:05 The TripHello Dear Friends! As you may or may not know listening around the world, the Now and Zen po...

March 21, 2023 • Season 1 • Episode 10 • 54:05

NARCISSISM 101: How to Recognize and Free Yourself from a Narcissist with Sybil Cummin

Hi Friends! Today we are talking about a REALLY important topic that so many of us know all too well: How to recognize and deal with a narcissist, or NARC. If you have not run into a NARC at work or at home, consider y...

March 04, 2023 • Season 1 • Episode 9 • 41:16

Sober is the New Sexy! Exploring Our Unbottled Potential with Amanda Kuda

Hi Friends! Today we are talking about the Sober Curious movement, what it is and how you can explore your own relationship with alcohol to see if Sober is the New Sexy is a good fit for YOU! If you, like myself,...

February 18, 2023 • Season 1 • Episode 8 • 43:10

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