Now and Zen
Episodes
12 episodes
Turning Grief into Purpose, with Babs Canacari
Hi Friends! My guest this week is a personal friend and an advocate for those in grief. I invited Babette, or Babs, to the show to share her incredibly impactful story of losing her child, then her husband, both in sudden,...
Medicine Frog Kambo
Hi Friends! Welcome to Season 2 of Now & Zen! I am beyond excited to kick off this season with Caitlin Thompson, neurologist and seasoned kambo practitioner. Caitlin explains to us why, “There is nothing els...
You are the Medicine: Exploring Life Changing Effects of Psilocybin with Anjel Carbajal
Intro-3:40 What You Need to Know Right From the Start3:40 Anjel’s Bio & Qualifications5:05 The TripHello Dear Friends! As you may or may not know listening around the world, the Now and Zen po...
NARCISSISM 101: How to Recognize and Free Yourself from a Narcissist with Sybil Cummin
Hi Friends! Today we are talking about a REALLY important topic that so many of us know all too well: How to recognize and deal with a narcissist, or NARC. If you have not run into a NARC at work or at home, consider y...
Sober is the New Sexy! Exploring Our Unbottled Potential with Amanda Kuda
Hi Friends! Today we are talking about the Sober Curious movement, what it is and how you can explore your own relationship with alcohol to see if Sober is the New Sexy is a good fit for YOU! If you, like myself,...
Exploring the Intersection of Psilocybin Psychedelic Medicine & Antidepressant Tapering with Spirit Pharmacist Ben Malcolm, PharmD, MPH, BCPP
Dr. Ben Malcolm is unlike most pharmacists you will meet. Ben is a TRAILBLAZER! As a Psychopharmacology Consultant, Psychedelic Educator, and founder of https://www.spiritpharmacist.com
Life unPERFECTED with Brooke Jean, MA, LPC
Brooke Jean is a licensed therapist and coach and creator of Brooke Jean unPERFECTED and the soon-to-be author of The unPERFECTED Mama. Brooke has a revolutionary vision to unPERFECT <...
Get UNstuck using the Neuroscience of Change with Malvina Messler
WOWZA! Do we have a great episode for you this week as part one of our guest speaker, Level Up Your Life series to kick off the new year with a bang! Tune in to learn the secret sauce to manifesting more abundance, joy and prosperity in your...
Why Gratitude Won't Let You Feel Like Sh&t
Hi Beautiful Friends! Gratitude reminds us that all we really need is already inside of us. In this episode we talk about the neuroscience of joy we feel when we channel authentic gratitude in our lives. We talk about why it is ok...
What’s Your WHY? Discover Your Inner Truth to Live Your Best Life
This episode is all about YOU. Did you know when people are asked “WHO ARE YOU?” the majority of us do not know how to even answer that question! Crazy, right?! Throughout our lives, society teaches us we are what we d...
Top 2 Deathbed Regrets and How to Avoid Them
We do what we are supposed to do in life and more, so why are we so damn unhappy? The answer is simple. we are sick and tired because not only are we doing too much, we do far too little of what sparks a fire inside of our soul. Can you gues...