Faith, Family, and Fitness with Tori
I talk about all things involving faith, family, and fitness. These are the main pillars of my life and I don't spare any details about them. This podcast covers topics from being a mom, wife, and career women, to wanting to be the best version of myself and how I prioritize self-care.
Podcasting since 2022 • 56 episodes
Faith, Family, and Fitness with Tori
Latest Episodes
6 Pillars of a Healthy Lifestyle
The American College of Lifestyle Medicine has come up with 6 different pillars of health that impact most people: diet, exercise, sleep, avoiding risky behaviors, social connection, and stress. I talk about what each sector looks l...
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Season 3
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Episode 56
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21:46
My Blocks & Limiting Beliefs
Hearing other people's blocks and limiting beliefs always helps me to identify ones that I still have in my life, so I'm sharing mine with you, hoping it will help you too. Most of my blocks revolve around self-worth, which seems to be a common...
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Season 3
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Episode 55
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23:36
My Wellness Practices
This week, I talk chat about what my current wellness practices are: simple, daily tasks that help me stay on track. They are nourishing to my soul, body, and spirit.
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Season 3
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Episode 54
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19:31