Faith, Family, and Fitness with Tori
I talk about all things involving faith, family, and fitness. These are the main pillars of my life and I don't spare any details about them. This podcast covers topics from being a mom, wife, and career women, to wanting to be the best version of myself and how I prioritize self-care.
Episodes
56 episodes
6 Pillars of a Healthy Lifestyle
The American College of Lifestyle Medicine has come up with 6 different pillars of health that impact most people: diet, exercise, sleep, avoiding risky behaviors, social connection, and stress. I talk about what each sector looks l...
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Season 3
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Episode 56
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21:46
My Blocks & Limiting Beliefs
Hearing other people's blocks and limiting beliefs always helps me to identify ones that I still have in my life, so I'm sharing mine with you, hoping it will help you too. Most of my blocks revolve around self-worth, which seems to be a common...
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Season 3
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Episode 55
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23:36
My Wellness Practices
This week, I talk chat about what my current wellness practices are: simple, daily tasks that help me stay on track. They are nourishing to my soul, body, and spirit.
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Season 3
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Episode 54
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19:31
How to Have a Presence on Social Media
Whether you are thinking about creating a website, starting a podcast, or simply posting more on social media, I go over some basics on how to get started and the associated costs.
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Season 3
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Episode 53
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21:56
Are You the Problem?
Got a tough love episode for you this week. If things aren't going your way, you are the problem. You need to dig deep to get right without yourself and then you will see greatness unfold. Resources mentioned in today's e...
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Season 3
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Episode 52
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20:26
What I Realized
Scrolling through my old photos, was like going back in time. Carson, our now 6 year old, was only a year old and just coming into his personality. Our house was different, our yard was different, we were different, especially me. I...
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Season 3
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Episode 51
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15:01
When Things Don't Go To Plan
Already "failed" on your New Year's goals? This episode is for you. In this week's episode, I share what my goals were for 2025 and how they have already not gone to plan. I discuss how I am dealing with feeling like a failure, and ...
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Season 3
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Episode 50
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26:36
Supplements-What are they and what are they good for?
I picked some of the top supplements, protein powder, pre-workout, greens, creatine, to name a few, and explained what their role is in your body. This episode is to help you learn more about the supplement industry and potential benefits you m...
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Season 3
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Episode 49
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15:26
Popular Diets Explained
Carnivore, Paleo, Vegan.....we have all heard these diet names, but do you know what they are? I didn't, so I decided to research it an share my findings- Very straight forward and a simple breakdown of what each one is.
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Season 3
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Episode 48
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9:35
Exercising with your Cycle
Do you ever finish a workout and think, "man, that was really hard!" and it was the same workout you did last week? That's because, as women, our hormones are constantly changing with your monthly cycle. I discuss the 4 phases we experience, ea...
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Season 3
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Episode 47
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11:44
Macros 101
What are Macronutrients? That is something I get asked a lot, so I created a quick, overview to explain what they are and why they are important.
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Season 3
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Episode 46
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6:36
Deep Core, Pelvic Floor How To Guide
Starting off season 3 with an overview of Deep Core and Pelvic Floor. What is it, where is it, what is the importance of it, how to know if yours is weak, and how to engage it. I talk you through all of these details and the fundamentals of how...
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Season 3
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Episode 45
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24:25
Back At It
I took a few months off to transition into a new season of life and now I am back and ready to record. This episode shares some of the bigger life events that have happened to me in the last 3ish months, from going on vacation to my breastfeedi...
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Season 3
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Episode 44
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44:23
Dear Journal, Episode 8
This week's episode is the last one in the Dear Journal series. It is a much more recent journal entry, where I talk about how I have re-evaluated my life goals and reassessed my prioritizes. Check this one out to see how it will affect my care...
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Season 2
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Episode 43
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11:20
Dear Journal, Episode 7
Life Happens FOR you not TO you. I share how I used a few less than ideal situations to show me something good, which ultimately gave me the courage to change careers. In this episode, I give a gently reminder to not let yourself get into the v...
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Season 2
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Episode 42
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19:35
Dear Journal, Episode 6
Ever wonder if the life choices you are making are the right ones? I have wondered this and continue to wonder it, from time to time. This question comes up a lot when I think about my career. I share what check "check list" is that I go throug...
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Season 2
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Episode 41
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21:37
Dear Journal, Episode 5
I share a journal entry from August of 2022, expressing my gratitude and what I was manifesting, at that time. Once goal did come to life, while another one did not. I happened to stubble my way back into manifesting content and can see where I...
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Season 2
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Episode 40
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18:48
Dear Journal, Episode 4
Limiting Beliefs is the topic for this week. I recall a time, 3 years ago, when I had a break through moment of where my money mentality came from and how it impacted my self-worth. It was a big, eye-opening moment for me and allowed me to move...
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Season 2
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Episode 39
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18:09
Dear Journal, Episode 3
This week I talk about the power of nature. It is restoring to the soul and rejuvenates the spirit. I discuss my recent method of meditation and why I enjoy being outside, so much.
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Season 2
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Episode 38
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9:21
Dear Journal, Episode 2
This week's journal entries are about my struggles with being a mom, of a then 2 year old. From struggling to feel heard to feeling isolated, I discuss how I am worked through these tough feelings and how it impacted my marriage. Chris...
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Season 2
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Episode 37
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18:44
Dear Journal, Episode 1
Welcome to episode 1 of an 8 week series called "Dear Journal." A few years ago, I began journaling. Recently, I read back through the journal and found some entries to be impactful-things other people may be experiencing too, or can relate to....
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Season 2
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Episode 36
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10:11
Is there a Bad Side to Eating Healthy?
As a breastfeeding mom, I am really trying to focus in on my nutrition. I have been making a habit of reaching for junk food and telling myself "it is ok, because I need the extra calories for milk production." While my milk supply has been pre...
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Season 1
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Episode 35
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11:30
The Importance of Sleep
We are that sleep is important all the time, but it wasn't until recently that I really understood how important it is. I share some interesting facts about sleep and what lack of sleep could mean for your body, along with how to get better sle...
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Season 1
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Episode 34
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15:17
29 Life Lessons
I turned 29 on March 16th and thought it would be fun to share 29 life lessons I have learned. I hope you enjoy!
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Season 1
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Episode 33
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28:35
What is the Best Training Style?
With social media, we see so many different training styles. This can be confusing and can lead to some workout anxiety...... "Am I doing the right workout style? What is going to give me the quickest results? Does this even work?" I g...
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Season 1
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Episode 32
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15:47