Faith, Family, and Fitness with Tori
I talk about all things involving faith, family, and fitness. These are the main pillars of my life and I don't spare any details about them. This podcast covers topics from being a mom, wife, and career women, to wanting to be the best version of myself and how I prioritize self-care.
Faith, Family, and Fitness with Tori
Deep Core, Pelvic Floor How To Guide
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Tori Gibbs
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Season 3
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Episode 45
Starting off season 3 with an overview of Deep Core and Pelvic Floor. What is it, where is it, what is the importance of it, how to know if yours is weak, and how to engage it. I talk you through all of these details and the fundamentals of how to strengthen your deep core and pelvic floor. This is for women and men, so don't skip past it!
For more info on these topics, head over to my instagram account (torigibbs29) where I have videos explaining.