Faith, Family, and Fitness with Tori
I talk about all things involving faith, family, and fitness. These are the main pillars of my life and I don't spare any details about them. This podcast covers topics from being a mom, wife, and career women, to wanting to be the best version of myself and how I prioritize self-care.
Faith, Family, and Fitness with Tori
Exercising with your Cycle
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Tori Gibbs
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Season 3
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Episode 47
Do you ever finish a workout and think, "man, that was really hard!" and it was the same workout you did last week? That's because, as women, our hormones are constantly changing with your monthly cycle. I discuss the 4 phases we experience, each month, and what the ideal training styles are for each one of these. Listen to the end to hear my sample workout for each phases, to simplify everything you will learn.