Faith, Family, and Fitness with Tori
I talk about all things involving faith, family, and fitness. These are the main pillars of my life and I don't spare any details about them. This podcast covers topics from being a mom, wife, and career women, to wanting to be the best version of myself and how I prioritize self-care.
Faith, Family, and Fitness with Tori
6 Pillars of a Healthy Lifestyle
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Tori Gibbs
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Season 3
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Episode 56
The American College of Lifestyle Medicine has come up with 6 different pillars of health that impact most people: diet, exercise, sleep, avoiding risky behaviors, social connection, and stress.
I talk about what each sector looks like and how to improve these areas of your life.