Nutrition Unfiltered
Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
Episodes
15 episodes
15. Your Thanksgiving Survival Guide | Handling Family Comments, Food Neutrality, and the Binge-Restrict Cycle
Thanksgiving is a holiday that’s famous for putting a ton of attention on one single meal, which can feel overwhelming if you’re working on your relationship with food. In this episode, I’m sharing tips for managing anxiety around food and body...
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Episode 15
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20:26
14. The Truth About Your Thyroid & Hormone Health with Michelle Brotherton, MS, RD, LDN
If your social media feed is filled with posts like “do THIS to cure your PCOS” or “best supplements for lowering your cortisol levels,” then chances are you’ve been searching for solutions for your symptoms. When you chronically don’t feel wel...
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Episode 14
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36:15
13. Haunted Halloween Candy | Avoiding a Binge, The Switch Witch, and Having Fun Amidst the Food Noise
Halloween is my favorite holiday of the year, but it can bring up a lot of triggers around food, sugar, and restriction for many people. In this episode, I’m sharing how to enjoy the holiday (and the candy!) while working on your relationship w...
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Episode 13
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21:03
12. Breaking the Almond Mom Cycle + Seeing a RD vs. a Therapist for Eating Disorders with Meghan Yoho
Many of our first messages about body image, weight, and food, came from our mothers and stick with us for decades. Now, we love moms and love being moms, but in this episode, Meghan Yoho, MA, LCMHC, joins Christy to discuss how we can unlearn ...
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Episode 12
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31:27
11. Eating Disorders in College Age Adults | When “Healthy” Choices Go Too Far with Katie Wolf, MPH, RD, LDN
In this episode, Christy is joined by Katie Wolf, a registered dietitian on the Enhance Nutrition team. They discuss the prevalence and triggers of disordered eating in college-aged adults, the impact of social media on health and weight loss t...
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Episode 11
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25:34
10. Will Losing Weight Actually Change Your Life? The Truth Behind the “After” Photo
If you could just lose enough weight to wear that trendy outfit, get a cute guy to notice you, or look like you “belong” in the gym, your life would be so much easier, right? Not necessarily, but it’s easy to think so when we’ve been told over ...
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Episode 10
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18:23
9. Reacting to Early 2000s Diet Culture Clips | Biggest Loser, America’s Next Top Model & More
Many of the reality shows we watched in the early 2000s perpetuated disordered eating behaviors and extreme weight loss in the name of “health” and vanity. In this episode, I’m sharing my reactions to these clips, my key takeaways as a register...
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Episode 9
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22:12
8. Navigating Hormonal Changes, Body Image, and Nutrition in Your 40s and 50s | Perimenopause, Unlearning Diet Culture & More
Most women know they will experience menopause in their 50s, but very few women know that there’s an entire hormonal change that happens before menopause: perimenopause. From hot flashes to weight gain, this unpredictable shift can have us feel...
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Episode 8
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14:59
7. Unpacking the Ozempic Trend | Semaglutides Explained, When They Should Be Used, and Long Term Effects
Unless you’ve been living under a rock, you’ve probably seen tons of TikToks, magazine headlines, and news stories about the Ozempic craze. Is the medication the magic weight loss drug people have been waiting for, or is it another fad diet in ...
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Episode 7
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11:42
6. Do You Have to Love Your Body? | What Body Neutrality Looks Like In Practice
Loving your body every day, in every article of clothing you put on, is probably an unrealistic expectation to put on yourself. Feeling negative about your body every second of everyday sounds straight up exhausting. Might I present a middle gr...
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Episode 6
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16:39
5. Demystifying ARFID Symptoms and Treatment | Avoidant/Restrictive Food Intake Disorder
Christy sits down with Allie Richardson, Registered Dietitian and ARFID specialist. They discuss common signs and symptoms to look for, what to look out for as a dietitian, and some basic ways to begin treatment people with ARFID. This is a gre...
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Episode 5
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28:07
4. Sports Nutrition Truths vs Lies | Bulking, Protein Intake, Overtraining, & More
In this episode, Christy sits down with Dylan Carson, Registered Dietitian. They talk about what you should know about sports nutrition, what a competitive athlete might need versus a weekend warrior, and some common misconceptions. If you're i...
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Episode 4
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37:02
3. What It's Really Like Living with Anorexia | Elaine’s Story
In this episode, Christy sits down with Elaine, a client who has struggled with anorexia. They discuss what it’s like to have an eating disorder, the good parts of having an eating disorder as well as the harder parts, what treatment has been l...
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Episode 3
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47:39
2. Unpacking Some Serious Problems in the Anti-Diet Space with Catie Lynch
Christy sits down with Catie Lynch, social worker and former eating disorders therapist, to talk about concerns within the anti-diet space including cancel culture, self-censoring, and policing that occurs. Catie calls it like she sees it at al...
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Episode 2
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49:08
1. Why TF Does Diet Culture Try To Co-opt Intuitive Eating?
Listen in as Registered Dietitians Christy Maloney and Michelle Brotherton explain the Intuitive Eating Principles, how diet culture has tried to take them over, and top tips for becoming an intuitive eater.Mixed & Edited by
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Episode 1
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55:06