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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Ep 25: From Overwhelmed to Empowered: Practical Small Steps for Your Business
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join me for this solo episode as we delve into how to go from feeling overwhelmed to feeling empowered in your business.
During this episode, we delve into why feeling overwhelmed is so common in the online space and what you can do to feel more grounded.
We talk about:
- information overwhelm
- the difference between information to develop our zone of genius and information to support us grow our business (and how these are different)
- how to implement the information you do know
- the difference between self-coaching and clarity through action and personalised support
- how we can often make ourselves wrong when doing things solo
- how can you ground yourself in the process as you're waiting to see the results
- the importance of self-talk and mindset practices
- the importance of celebrations
I do talk about my free sessions that I do offer so if you would like to book yours, click the link below
https://katecartercoaching.satoriapp.com/offers/266058-50-minutes-master-your-business-mindset
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
