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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Episodes
126 episodes
Lessons From an HSP Coach: Building Resilience and Visibility Without Losing Yourself S3, Ep 29
In this episode of Sensitive Change Makers, I’m sharing some deeply personal reflections and insights on what it really means to run a business as a highly sensitive person (HSP). As an HSP coach and introvert who’s been on th...
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Season 3
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Episode 29
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27:57
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S3, Ep 28: What to Do When You're Just Not Feeling It
In this episode, I’m getting real about something so many of us experience—those times when you’re just not feeling it. The motivation’s gone, energy is low, and even the simplest business tasks feel heavy.I share honestly about...
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Season 3
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Episode 28
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41:15
S3, Ep 27: From Ghosted to $4K+ Months — A Case Study in Aligned Growth
In this episode, I’m sharing something a little different — and something that’s had an incredible response in my community. It’s a replay of one of my most popular masterclasses, where I walk you through the real journey of one of my clients: ...
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Season 3
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Episode 27
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48:38
S3, EP 26: The Gift of Being Perceptive: Redefining Leadership with Rachel Radway
In this episode, I welcome leadership coach, author, and speaker Rachel Radway, whose new book Perceptive explores the untapped power of high sensory perception in leadership.With over 25 years in corporate leadership, Ra...
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Season 3
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Episode 26
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56:12
S3, Ep 25: The Inner Quest of Highly Sensitive Seekers with Dr. Katie T. Larson
In this episode, I’m joined by Dr. Katie T. Larson — hypnotherapist, growth coach, and somatic practitioner — for a conversation that takes us deep into the unique experience of being a highly sensitive seeker. We explore Katie’s personal journ...
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Season 3
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Episode 25
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1:08:10
S3, Ep 24: How I Increased My Conversion Rates as a Sensitive, Introverted Entrepreneur
In this episode, I’m sharing something a little different—and a little vulnerable.If you're a recovering people pleaser or you've been told it's NOT okay to toot your own horn, this is for you. I walk you through how I went f...
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Season 3
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Episode 24
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53:24
S3, Ep 23: Selling as an Introvert: Finding Your Way Without the Hard Sell
Selling used to feel really uncomfortable for me—especially as a highly sensitive introvert. I tried the typical sales tactics and “bro marketing” strategies, and quickly realised they didn’t work for me… or for my energy.In this episode...
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Season 3
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Episode 23
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27:56
S3 Ep 22: Embracing the Power of Sensitivity with Maegan Megginson
This is one of my all-time favourite episodes — a must-listen for any sensitive entrepreneur. In this deep and nourishing conversation, I sit down with Maegan Megginson, a licensed therapist and holistic business mentor, to explore what it real...
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Season 3
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Episode 22
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1:01:36
S3 Ep 21: Creating a Calm Relationship with Money with Diana Yañez
In this rich and deeply calming episode, I sit down with the wonderful Diana Yañez, a money coach and wealth manager who blends finance, social justice, and the power of sensitivity in everything she does.Diana’s voice alone is enough to...
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Season 3
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Episode 21
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46:16
S3, Ep 20: Finding Joy & Confidence: A Heartfelt Chat with Elle Turner
In this episode, we sit down with the wonderful Elle Turner for an honest and inspiring chat about life, creativity, and the moments that shape us. Elle Turner is an Entrepreneur Trainer who helps heart-led, impact driven online business owners...
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Season 3
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Episode 20
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52:02
S3, Ep 19:How to Manage Overwhelming Emotions as a HSP or Introvert
In this episode, I’m diving deep into the power of emotions—especially for highly sensitive people and introverts like us. We often learn to suppress our feelings, but what if embracing them could actually help us grow?Here’s what I cove...
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Season 3
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Episode 19
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20:27
S3, Ep 18: Failing Forward: Lessons from My Biggest Business Mistakes
In this episode, I’m opening up about the mistakes I’ve made over the years in business – the ones that felt frustrating at the time but ultimately helped me move forward. I truly believe in failing forward, and I want to normalise the messy, u...
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Season 3
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Episode 18
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25:33
S3; Ep 17: Thriving Without Social Burnout: Smart Strategies for Introverted Entrepreneurs
Feeling overwhelmed by the pressure to constantly show up on social media? In this episode, we explore how highly sensitive and introverted entrepreneurs can thrive without burning out.We cover:Why social media isn’...
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Season 3
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Episode 17
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28:59
S3: Ep 16: Breaking Free from Self-Doubt with Caren Cooper
In this episode, I sit down with the incredible Caren Cooper—an empowerment and mindset coach who helps ambitious women break free from self-doubt, imposter syndrome, and people-pleasing. Caren shares her powerful journey from corporate life to...
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Season 3
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Episode 16
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47:36
S3, Ep 15: Discover the Books That Have Changed My Life
In this episode of Sensitive Change Makers, I’m excited to share some of the books that have had a profound impact on both my personal and professional life. These aren’t just books I’ve read; they’re books I’ve lived—ones that have st...
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Season 3
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Episode 15
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25:58
S3, Ep 14: The Power of Saying No for Sensitive Change Makers
In this episode of Sensitive Change Makers, we explore the often challenging, yet transformative, power of saying no. I’m Kate Carter, your host, a certified professional coach, HSP, and introvert, here to share insights on how learnin...
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Season 3
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Episode 14
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13:06
S3, Ep 13: Embracing a Gentle Start: Setting Intentions for a Sustainable New Year
In this episode of Series 3, I invite sensitive change makers to embrace the new year with a gentle, reflective approach. If you're an introverted coach, therapist, or creative with big dreams, this episode offers insights into setting sustaina...
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Season 3
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Episode 13
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30:59
S3, Ep 12: Mastering Your HSP Energy: When to Lean In, When to Lean Back, and How to Thrive as a Sensitive Entrepreneur
Ever feel like your energy as a highly sensitive, introverted entrepreneur is constantly being pulled in different directions? This week on Sensitive Change Makers, we’re diving into a game-changing approach to business: knowing whe...
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Season 3
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Episode 12
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36:19
S3, Ep 11: Rehumanising Corporate Culture: Small Steps, Big Change with Miriam Gilbert
In this episode of Sensitive Change Makers, we welcome the inspiring Miriam Gilbert — a London-based entrepreneur, corporate culture change expert, and advocate for rehumanising workplaces worldwide. With a unique background in history...
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Season 3
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Episode 11
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46:05
S3, Ep 10: Selling Without the Stress: Aligned Sales Strategies for Highly Sensitive and Introverted Entrepreneurs
Does selling feel overwhelming or out of alignment with who you are? For HSPs and introverts, traditional sales tactics can feel draining and pushy—but it doesn’t have to be that way.In this episode of Sensitive Change Makers, w...
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Season 3
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Episode 10
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44:33
S3, EP 9: Messaging Made Simple: Replay from the FB group
As a highly sensitive or introverted entrepreneur, navigating the world of marketing and messaging can feel overwhelming. In this episode, we explore a thoughtful approach to crafting messaging that not only connects with your audience but alig...
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Season 3
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Episode 9
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39:04
S3, Ep 8: Owning Your Gifts as a Highly Sensitive Change Maker: Insights for Thriving in the Online Space
In this episode, I dive deep into the challenges and nuances of being a highly sensitive introvert navigating the noisy online business space. Inspired by conversations with prospective and current clients, I share honest reflections on the str...
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Season 3
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Episode 8
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25:38
S3, Ep 7: Less Hustle, More Impact: Strategic Steps for Sensitive Change Makers
In this episode, we're diving deep into three targeted strategies that can make a real difference for introverted and highly sensitive entrepreneurs who aren’t yet seeing the business results they want. If you feel overwhelmed by all the noise ...
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Season 3
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Episode 7
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31:11
S3: Ep6; From Self-Doubt to Self-Belief: The mindset shifts to unlocking Success as an HSP/Introvert Entrepreneur
In this week's episode, we explore the mindset shifts that will help you thrive—not just as a business owner, but as the unique, sensitive soul you are. If you're an introverted or highly sensitive person (HSP) navigating the world of entrepren...
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Season 3
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Episode 6
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36:18
S3, Ep 5: Authenticity Over Hype: Marketing Strategies for Sensitive Entrepreneurs
In this episode of Sensitive Change Makers, we delve into the marketing strategies that are resonating with sensitive, introverted entrepreneurs today. Join me as I reflect on the evolution of the coaching space since my journey began in...
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Season 3
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Episode 5
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21:53