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Sensitive Change Makers

Kate Carter

This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a  life with intention, purpose and more importantly, joy. 

Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work. 

Episodes
The Power of Journaling: A Simple Tool to Break Free from Negative Thought PatternsMay 06, 2024
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Breaking the Cycle: Overcoming People-Pleasing and Embracing Your True SelfApril 29, 2024
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Unraveling Anxiety: Is It Yours?April 22, 2024
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Mindful Leadership: Navigating the Challenges and Strengths of Sensitive LeadersApril 15, 2024
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Sensitive Stories: A Personal Journey Through People-Pleasing and Self-CareApril 08, 2024
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Sensitive Stories: My Journey & YoursApril 01, 2024
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Creating Lasting Change: How Safety Fuels Progress for Sensitive SoulsMarch 25, 2024
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1 technique you can use to shift your perspective and have a brighter day March 18, 2024
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Why you're still feeling anxious and what you can do March 11, 2024
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1 tool you can implement to help you to achieve your big goal as a HSPMarch 04, 2024
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Neurodiversity in Families: Navigating Sensory Sensitivities, Burnout, and Building Connection with Victoria Johnson. February 26, 2024
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What is NLP therapy and coaching and what does it do?February 12, 2024
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Navigating Learning and Life as a HSP with Emma WiseFebruary 05, 2024
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Unveiling Authenticity: Overcoming Camera Anxiety with Andreia Ferreira January 29, 2024
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Whispers of Creativity: Navigating Sensitivity in Writing and Self-Discovery with Kirsten McNeillJanuary 22, 2024
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A Deep Dive into Emotional Transformation with Guest Expert Manisha TareJanuary 15, 2024
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Being a powerful, quiet leader with Clare WildJanuary 08, 2024
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Prioritising Energy Management as a HSP with Sampada ChaudhariJanuary 01, 2024
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Gently overcoming perfectionism with Nanci Reed December 25, 2023
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Navigating the Holidays as a HSPDecember 18, 2023
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How to Break Free from AnxietyDecember 11, 2023
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Embracing Emotions: My Journey as a Highly Sensitive PersonDecember 04, 2023
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Embracing Desires: Navigating the Scale from Sensitivity to Self-DiscoveryNovember 27, 2023
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Mindset Monday: Come and join us for a HSP morning ritual November 20, 2023
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Empathy Unleashed: Exploring the Magic and the Burden for the Highly SensitiveNovember 13, 2023
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