.png)
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Embracing Emotions: My Journey as a Highly Sensitive Person
In this podcast episode, I delve into the crucial role of emotions, especially for individuals like myself who identify as highly sensitive. I ponder the influence of early life experiences on our ability to express emotions and how, as sensitive individuals, we often suppress them to conform to societal norms. Sharing my personal story, I recount the challenges I faced, including panic attacks and emotional struggles during my pregnancy with my daughter Sophie.
A pivotal moment for me was realising the value of simply sitting with my emotions, refraining from the urge to fix or bury them. I dig deeper into the profound impact of the subconscious mind, emphasising how it communicates through our emotions.
Throughout this episode, I encourage listeners to embrace their feelings, decipher the messages they convey, and recognise that emotions aren't necessarily facts but rather signals from within. I extend an invitation for self-reflection on each listener's emotional journey.
As I gear up for in-person sessions and celebrate my birthday in December, I extend a special offer of discounted coaching and holistic therapy sessions for both local and online participants throughout December and January.
If you would like to book in one of these offers then please click the relevant link below:
In-person sessions in Ibstock:
https://www.katecarter.co.uk/services-in-person
Online sessions:
https://www.katecarter.co.uk/online-services
As always, I would love to hear your takeaways and your own journeys so please do reach out
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
