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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
How to Break Free from Anxiety
In this episode of "Sensitive Change Makers," I open up about my personal journey with anxiety and share powerful tools that have transformed my life. From debunking common misconceptions about anxiety to exploring the liberating concept of "not yet", I provide a unique perspective on managing anxiety.
We delve into the world of mindfulness, where I discuss my preferred tools like meditation and visualisation, emphasising their impact on activating the parasympathetic nervous system for a calming response. The podcast highlights the significance of language in shaping our experiences and introduces a powerful concept: "choosing again." I touch upon ways to break the anxiety loop, incorporating body-based practices like dancing or yoga.
This episode is a compelling invitation to take control of your internal world, offering practical insights and empowering strategies. If you're curious about transforming your relationship with anxiety and embracing a life filled with intention and purpose, this podcast is a must-listen. Tune in to this episode to gain valuable tools and a fresh perspective on navigating the intricate journey of anxiety.
I also talk about my December offers celebrating my birthday month and offering in-person sessions from January.
Click the relevant link to find out more:
Online sessions:
https://www.katecarter.co.uk/online-services
In-person sessions:
https://www.katecarter.co.uk/services-in-person
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
