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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Navigating the Holidays as a HSP
In this episode, I want to talk about how difficult this time of year can be for so many of us. The never-ending to-do list, the overwhelming obligations, and the pressure to meet societal expectations can be daunting. So, I thought it's the perfect moment to explore ways we can infuse some much-needed peace into the holiday hustle.
In this episode, I'll be sharing my top tips, born from personal struggles and triumphs, on navigating the holidays, especially for us highly sensitive souls. From the power of intentional decision-making to reevaluating traditions that no longer serve us, we'll delve into practical strategies that honor our need to slow down and find solace during this busy season.
I'll also discuss the importance of asking for help, debunking the myth that shouldering everything alone is a badge of honor. And as we ponder what's truly important to us, I'll encourage you to think not just about obligations but also about what brings you joy. Let's make this holiday season a time of genuine enjoyment, aligning our activities with our true desires.
Lastly, we'll explore the art of planning in some much-deserved rest time. As highly sensitive individuals, it's crucial to recognize our limits and prioritize self-care, even in the midst of social gatherings. I'll share my personal rituals for finding balance and peace during these hectic months.
So, join me in this episode as we unravel the secrets to a more serene and joyful holiday season. I'd love to hear your thoughts and tips, so please share them with me on social media.
Kate
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
