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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
A Deep Dive into Emotional Transformation with Guest Expert Manisha Tare
In this podcast episode, I'm excited to talk to Manisha, a somatic healing practitioner who works in supporting highly sensitive people thrive in relationships through trauma-informed healing and mentoring.
Come and join us as we delve into:
1️⃣ Embracing Your Sensitivity: Discover the power of acknowledging and embracing your sensitivity.
2️⃣ Mind-Body Harmony: Learn about the intricate connection between your mind and body. Explore practices like yoga, dance, and running that enhance emotional processing and overall well-being.
3️⃣ Diverse Modalities: Delve into a variety of modalities, from strength training to body-based meditations. Manisha shares insights on finding the personalised approach that resonates with you, fostering emotional resilience.
4️⃣ Starting Simple: If you're new to this journey, Manisha shares simple steps and tools which can support you.
5️⃣ Cultivating Self-Relationship: Manisha brings her expertise in cultivating a strong internal connection. This forms the foundation for healthy external relationships, especially for those who tend to focus their energy outward.
6️⃣ Breaking Free from People-Pleasing: Uncover the art of overcoming people-pleasing tendencies with insights from Manisha.
Please do go and show Manisha some love for this episode by connecting with her using the following links:
Website: https://manishatare.com/
IG: @manishatare
Linkedin: https://www.linkedin.com/in/manisha-tare-35aa8b236/
She also has her own podcast which was mentioned which you can listen to here
https://manishatare.com/podcast/
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
