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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
1 tool you can implement to help you to achieve your big goal as a HSP
Have you ever been told that you're too sensitive, that you need to *chill out*?
In this week's episode, we delve into the powerful impact of suppressing emotions due to being highly sensitive and being told we're too much. We learn that feeling is not allowed and so we learn to suppress and ignore instead.
Discover how this affects our nervous system and stifles our big dreams and visions.
If you've meticulously planned your path to success but still feel blocked, this episode is for you. We explore beyond typical tools like thought work and affirmations to uncover the missing piece: understanding and regulating our emotions.
Join us as we explore the vital role of emotions and bodily sensations, and how mastering our nervous system can unleash unstoppable potential in any endeavor.
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
