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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Why you're still feeling anxious and what you can do
In this week's episode, we're talking anxiety.
Starting with a deep dive into the physiological and neurological mechanisms at play, we uncover the fascinating interplay between the amygdala and the body's fight or flight response. You'll gain a newfound understanding of how anxiety manifests in the body, from heightened heart rates to the clench of sweaty palms, and how it affects our overall well-being.
But our exploration doesn't stop there. We unravel the complexities of living with persistent anxiety, shedding light on the toll it takes on both physical and cognitive health. You'll discover practical coping strategies and treatment options, from therapy to lifestyle adjustments, designed to empower you on your journey towards calm and clarity.
What truly sets this episode apart is our exploration of the mind-body connection. We delve into the profound impact of anxiety on our relationship with our bodies, uncovering how fear of bodily sensations can perpetuate the cycle of distress. Through insightful discussions, you'll learn to cultivate a deeper awareness of your emotions and develop resilience in the face of uncertainty.
But perhaps the most transformative aspect of this episode lies in our exploration of identity. We challenge conventional notions of self-perception, inviting you to reimagine yourself beyond the confines of anxiety. As we unravel the layers of self-discovery, you'll be inspired to embrace the courage to let go of old identities and step into the possibility of growth and transformation.
Join us on this transformative journey as we navigate the depths of anxiety and emerge with newfound clarity, resilience, and self-understanding. Listen now and embark on the path towards inner peace and empowerment.
I would love to hear your takeaways and any questions you may have.
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
