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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Creating Lasting Change: How Safety Fuels Progress for Sensitive Souls
In this episode, I delve into the importance of feeling safe in your body, particularly for sensitive individuals, in order to facilitate lasting change.
Come and join me on this solo episode as I explore how sensitivity can manifest in deep emotional experiences, both positive and negative, and how societal norms often discourage the expression of these emotions and what this means for you and your big goals.
I discuss the challenges faced by highly sensitive individuals, who may have learned to prioritise logical thinking over emotional intuition due to societal pressures.
Additionally, I highlight the tendency for sensitive individuals to absorb external influences, leading to a disconnect from their own desires and needs.
Drawing from my own experience, I share strategies for creating a sense of safety within oneself and the importance of embodying safety in the body and I offer practical techniques to support emotional processing and release.
Listen to find practical tools and deep insights into how you can get unstuck and get closer to your dreams and thrive as a HSP.
I would love to hear your thoughts and if you want to talk about what it would look like to have me in your corner, book in a FREE connect and chat by clicking the link below:
https://katecartercoaching.satoriapp.com/offers/268898-connect-and-chat
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
