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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
The Power of Journaling: A Simple Tool to Break Free from Negative Thought Patterns
In today's episode, I'm sharing a powerful technique that can help you break free from the doubts, fears, and worries that might be holding you back. It's something I've used myself and with clients to overcome those moments when you feel stuck, like you're not making progress toward your goals.
You know those times when you're just not gaining momentum, no matter how hard you try? Or when the same negative thoughts keep looping in your mind? It's frustrating, right? Well, the good news is, there's a simple yet effective way to start untangling those thoughts and finding clarity. And the best part? You don't need a coach or therapist to get started—although, of course, it helps to have someone guide you through the process.
In this episode, I'll explain how journaling can help you release the clutter in your mind and uncover the deeper issues that might be blocking your path. I'll share tips on how to get started with prewriting, gratitude journaling, and other techniques that can help you explore your thoughts and feelings. You'll discover how this simple act of putting pen to paper can give you a fresh perspective and help you see things more clearly.
I'll also dive into the importance of acknowledging and shifting your identity—those deep-rooted beliefs about who you are and what you're capable of. When you start seeing yourself in a different light, it can have a ripple effect on every aspect of your life. Plus, I'll guide you through a powerful exercise that I use with clients to uncover the root thoughts that drive your actions and emotions.
By the end of this episode, you'll have the tools to start your own journey of self-discovery and learn how to work through those moments when you feel stuck. Whether you're feeling anxious, frustrated, or just in need of a new perspective, this episode has something for you.
So, if you're ready to find out how journaling can help you unlock your potential and move forward with confidence, tune in to this episode. I can't wait to share these insights with you and help you take the next step toward the life you truly want to live.
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
