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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
S3, Ep 8: Owning Your Gifts as a Highly Sensitive Change Maker: Insights for Thriving in the Online Space
In this episode, I dive deep into the challenges and nuances of being a highly sensitive introvert navigating the noisy online business space. Inspired by conversations with prospective and current clients, I share honest reflections on the struggles many of us face—especially as service-based providers with immense expertise who often feel unseen or unappreciated.
Key topics include:
- The importance of owning your unique gifts and strengths.
- Why traditional group programs may not work for highly sensitive individuals—and what will actually support you
- How to navigate the noise of online marketing while staying grounded in your truth.
- How small, intentional steps can help you regulate your nervous system and build sustainable progress.
- Celebrating your wins, no matter how small, while remaining open to growth.
If you’ve ever felt overwhelmed or out of place in the online world, this episode is a reminder that your unique approach and depth are your superpowers. I hope this conversation leaves you feeling seen, inspired, and ready to embrace the impact you’re capable of making—on your terms.
Upcoming Opportunities:
- Join our free networking event in late November/early December to connect with like-minded sensitive change makers.
You can join us HERE
- One final one-on-one coaching spot is available for November in my Release and Rise six-month programme.
You can book a FREE consultation call HERE to talk over what it would look like to have me in your corner.
I'd love to hear from you!
Take a deep breath and remember: you’re amazing, just as you are. 💛
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
