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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
S3, Ep 12: Mastering Your HSP Energy: When to Lean In, When to Lean Back, and How to Thrive as a Sensitive Entrepreneur
Ever feel like your energy as a highly sensitive, introverted entrepreneur is constantly being pulled in different directions? This week on Sensitive Change Makers, we’re diving into a game-changing approach to business: knowing when to lean in and when to lean back.
Being a Highly Sensitive Person (HSP) comes with unique strengths — like empathy, intuition, and deep focus — but it also means navigating overstimulation, burnout, and the constant push-pull of energy. In this episode, you’ll learn how to balance it all.
Here’s a peek at what’s inside:
🔹 Understand Your HSP Energy: Why your sensitivity is a superpower, not a setback, and how to harness it.
🔹 When to Lean In: Tap into your intuition, focus on deep, meaningful work, and create space for intentional growth.
🔹 When to Lean Back: Recognise the signs of burnout, honour your need for rest, and learn to say "no" with confidence.
🔹 Practical Tools: Simple strategies to manage your energy, like time-blocking, boundary-setting, and building business rhythms that actually support you.
If you’re tired of forcing yourself to "keep up" with traditional business advice, this episode will remind you that your way is the right way. Tune in to learn how to protect your energy, amplify your gifts, and build a business that truly fits you.
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay