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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
S3, Ep 14: The Power of Saying No for Sensitive Change Makers
In this episode of Sensitive Change Makers, we explore the often challenging, yet transformative, power of saying no. I’m Kate Carter, your host, a certified professional coach, HSP, and introvert, here to share insights on how learning to say no can help you lead and live authentically.
We all know the importance of setting boundaries, but as highly sensitive and introverted individuals, the reality of saying no can feel overwhelming. Join me as I delve into a recent personal experience where I had to navigate the complexities of a tough decision. I’ll walk you through the thought processes, emotional challenges, and mindset shifts that helped me honour my values and make a decision aligned with my wellbeing.
We’ll discuss how saying no can protect your energy, support your mental health, and create space for what truly matters. If you struggle with people-pleasing or find it difficult to set boundaries, this episode is for you. Let’s explore how you can embrace the power of no, not just as a boundary, but as a way to say yes to your priorities and yourself.
I’d love to hear how you navigate saying no in your life. Reach out via email or social media—let’s start a conversation about setting boundaries that honour your sensitivity and strengths.
Please do reach out at kate@katecarter.co.uk to talk more about your experiences.
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
