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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
S3, Ep 37: Healing Through Mind-Body Medicine with Alisha Kapani
In this episode of Sensitive Change Makers, I sit down with former chemical engineer turned mind-body mentor, Alisha Kapani, for a powerful and deeply honest conversation about emotional healing, depression, and the connection between the mind and body. Alisha shares her five-year journey through severe depression, what traditional approaches could not give her, and the unexpected moment that finally led to real healing.
We explore:
• How emotional suppression and sensitivity can manifest as depression and physical illness
• The turning point that led Alisha from conventional treatment to mind-body medicine
• What mind-body healing really is and how tuning into the body can dissolve emotional pain
• Why trying to “stay positive” can block true healing
• The ABC Tool Alisha uses with clients to create lasting emotional shifts
• How she works with highly sensitive clients to move beyond managing symptoms into full transformation
• The life changes Alisha experienced once she stopped overriding her body and began listening to it
• Practical ways to start reconnecting with your body in minutes each day
This is a grounded and inspiring conversation about surrender, inner wisdom, and reclaiming your emotional power. If you’ve ever felt like you’ve tried everything and still haven’t found relief, this episode may be the missing piece.
You can connect with Alisha through the following links:
Website: https://alishakapani.com/
Facebook URL: https://www.facebook.com/ajkapani
YouTube URL: https://www.youtube.com/c/alishakapani?sub_confirmation=1
Instagram: https://www.instagram.com/alisha_kapani/?hl=en
Tiktok: https://www.tiktok.com/@alishakapani
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
