Middle Fingers Up
Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.
Podcasting since 2022 • 145 episodes
Middle Fingers Up
Latest Episodes
EP.140 - Shuraya Akhter Bhatti - "Confidence Really Comes When You Sit w/ Your Weakness"
You ever meet someone who reminds you that healing doesn’t always happen in therapy — sometimes it happens in the kitchen?In this episode of Middle Fingers Up, Kiran Randhawa sits down with Bengali home cook, mother, and storyteller Shu...
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Season 1
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Episode 140
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1:26:04
EP.139 - Mano Mishra - "Respect Your Body"
Join Kiran Randhawa as she sits down with Mano Mishra, a community leader, yoga teacher, and advocate for women’s health and immigrant voices. Mano shares her journey from Uttar Pradesh, India, to building a new life in Calgary—facing isolation...
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Season 1
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Episode 139
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1:12:01
EP.138 - Niké Aurea - "We All Deserve Safe Spaces"
In this episode of Middle Fingers Up, host Kiran Randhawa sits down with community consultant, speaker, and Catalyst podcast host Nike Aurea for a deep dive into what it truly means to build and belong in community—beyond conv...
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Season 1
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Episode 138
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1:24:00
EP.137 - Shagun Sharma - "Dismantling the Stigmas That Keep Us From Seeking Support"
Join host Kiran Randhawa on Middle Fingers Up for a heartfelt conversation with Shagun Sharma, registered psychotherapist and founder of Lotus Pathways. In this episode, Shagun shares her journey from a curious six-year-old in downtown...
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Season 1
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Episode 137
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1:27:04
EP.136 - Kam Bassier - "You're Not Lazy, You're Burnt Out"
In this episode of Middle Fingers Up, host Kiran Randhawa sits down with Kam Bassier—fitness and life coach, father, husband, and self-proclaimed student of life—to unpack the emotional and physical toll of burnout and the radical powe...
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Season 1
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Episode 136
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1:51:32