I came across Shawn Ahmed’s work the way so many of us do now — through a moment of laughter that quietly turned into curiosity. What followed was a conversation that went far deeper than comedy.Shawn is a South Asian Canadian actor wit...

We’ve all been in rooms where the energy doesn’t match the claim of being a safe space -  overthinking, comparing, and surface-level talk are what tends to go down instead. I sat down with Arunie, Psychologist with PCHS Calgary and co-host...

Reshma Kearney returns to Middle Fingers Up following Episode 128, where she first shared her experience of losing her husband to suicide and raising three children through grief. In this conversation, we go deeper — into what grief looks like ...

In this episode of Middle Fingers Up, we sit down with Rahell, a 23-year-old mixed-race individual navigating identity, privilege, and growth.Rahell shares his experience as a “passing white kid” unpacking whiteness — what it meant to b...

In this episode of Middle Fingers Up, I sit  down with Nisha Mody, the relational and trauma-informed coach known online as Healing Hype Girl. Nisha shares her raw journey from a childhood marked by strict expectations and silenced playful...