Middle Fingers Up
Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.
Podcasting since 2022 • 153 episodes
Middle Fingers Up
Latest Episodes
EP.148 - Kelly Kaur - "Be A Tiger"
Be A Tiger is an episode about what it really means to grow up as a South Asian girl who’s told to be strong… while also being told to stay quiet, stay small, and don’t make anyone uncomfortable.In this conversation with award-winning a...
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Season 1
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Episode 148
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1:03:49
EP.147 - Grief Coach Shri-"Getting Support Isn't a Weakness, It's Wisdom"
Before we get into this episode, I want to name something real: there’s a moment in life when grief meets growth. Our guest Shri lived that moment. And today, she’s helping us understand it.Grief has a way of interrupting your life—...
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1:57:04
EP.146 - It's Good To Gup Shup - "My Body Is Changing. My Relationship With Myself Has To Change Too.”
In this gup shup, I want to talk about something we don’t talk about enough —rebuilding our relationship with ourselves during perimenopause.Not the charts.Not the protein grams.Not the supplements or the workouts.Those ...
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Season 1
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Episode 146
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20:34
EP.145 - Christian Ortiz - "We Are All Imprisoned By This Damn System"
In this episode of Middle Fingers Up, I sit down with Christian Ortiz — Afro-Indigenous social scientist, technologist, and creator of Justice AIGPT — and this conversation hit me on so many levels.Christian grew up ...
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Season 1
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Episode 145
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1:15:18
EP.144 - Shagun Sharma - "Gift Your Presence, Not Just Presents”
Ever feel guilty for not feeling festive?The holidays are sold as sparkle and joy — and honestly, it starts in August the moment the gingerbread hits store shelves. The holiday decor floods every aisle...But for many of us, what f...
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Season 1
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Episode 144
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1:26:04