
Middle Fingers Up
Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.
Podcasting since 2022 • 138 episodes
Middle Fingers Up
Latest Episodes
EP.133 - It's Good To Gup Shup - "Well At Least It's Not ..."
"At Least It’s Not Worse…” — Why We Rush Gratitude and Skip Our FeelingsWe’ve all done it.Someone shares they’re struggling, and we say:“Well, at least it’s not…”But what are we actually doing when we say that?In this&nb...
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Season 1
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Episode 133
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17:24

EP.132 - It's Good To Gup Shup - "Why Am I So Tired? (The Hidden Cost of Carrying Everyone's Emotions)"
I can’t tell you how many times I’ve said that—“I’m so tired… but I didn’t even do that much today.” And for so many of us, especially in immigrant communities, that kind of tiredness isn’t physical—it’s emotional.It’s...
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Season 1
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Episode 132
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22:43

EP.131 - It's Good To Gup Shup - Dear Mental Health System: It’s Not Us, It’s You
Healing as South Asians often means navigating a mental health system shaped by whiteness — one that often fails to see us. After parting ways with a white friend who is also a therapist, I began questioning: is it that we resist help, or th...
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Season 1
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Episode 131
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26:58

EP.130 - It's Good To Gup Shup - " TV Raised Us, But Now We Are Finally Seeing Us"
It’s just you and me in this It’s Good To Gup Shup segment — a space for reflection, reclamation, and real talk. This episode was sparked by Sinners, a film that made me feel seen in someone else’s story. And that whisper of huge validation? It...
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Season 1
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Episode 130
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45:32

EP.129 - Dr. Ami - "Periods Are A Beautiful Thing"
I sit down with Dr. Ami, a holistic hormone pharmacist who’s not just a clinician — she’s lived the journey. From missed periods and persistent acne to the emotional weight of feeling dismissed, she knows firsthand what many South Asian women s...
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Season 1
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Episode 129
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1:16:26
