Middle Fingers Up
Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.
Middle Fingers Up
EP.139 - Mano Mishra - "Respect Your Body"
Join Kiran Randhawa as she sits down with Mano Mishra, a community leader, yoga teacher, and advocate for women’s health and immigrant voices. Mano shares her journey from Uttar Pradesh, India, to building a new life in Calgary—facing isolation, career setbacks, and the challenges of starting over. Through her story, Mano reveals how volunteering, yoga, and a commitment to kindness helped her overcome depression and create supportive spaces for women navigating menopause, mental health, and life transitions.
In this conversation, Mano discusses breaking cultural taboos, the importance of self-compassion, and why acceptance and gentle movement are essential for well-being at any age. Whether you’re seeking inspiration, practical advice, or a reminder of the power of community, this episode is for you.
Key themes: immigrant resilience, women’s health, menopause, yoga, mental health, breaking stigma, self-compassion, community support.
Instagram: yog_yogstudio
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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.