Happier & Healthier with Nest
Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Kristin Markey, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.
Podcasting since 2022 • 47 episodes
Happier & Healthier with Nest
Latest Episodes
Staying Grounded in Uncertain Times: Resilience, the Nervous System & the Power of Gratitude with Dr. Britt Ritchie
Resilience isn’t about pushing through. It’s about learning how to work with your nervous system. In this episode, Kristin sits down with Britt Ritchie, DNP, PMHNP-BC, to unpack what nervous system regulation actually looks like in real life. F...
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14:34
Brain Mapping and Neurofeedback with guest Angie Noack
What the heck is brain mapping and how can neurofeedback help rewire the brain without medication?In this episode of Happier + Healthier with Nest, host Kristin Markey sits down with Angie Noack of Brain ...
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45:04
