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RunwithKat Show

Katherine Campbell

Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure  enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be.  This show is  fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!  


Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach

Episodes
I Convinced Miss NJ To Run a Half Marathon!May 06, 2024
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Cold Plunging | Is It Worth The Hype?April 29, 2024
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Benefits of A Warm Up For RunnersApril 22, 2024
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Running and Women’s SafetyApril 15, 2024
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How To Return To Running After An InjuryApril 08, 2024
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Be Prepared For Boston Marathon | Logistics, Nutrition Tips and more!April 01, 2024
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Jersey City Half & Marathon: In’s & Outs Of The Course March 25, 2024
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Hyrox Training For BeginnersMarch 18, 2024
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Running Your First Ultra Marathon: Basics 101March 11, 2024
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PR Your 5K: How To Make Your Perfect 5k ProgramMarch 04, 2024
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Running with a Hip Labral TearFebruary 26, 2024
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Busting Myths and Breaking Down Perfect Running Form February 19, 2024
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Master The Marathon: The Ultimate Training Guide For Women with Author Ali NolanFebruary 12, 2024
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Pose Method: Improve Your Running FormFebruary 05, 2024
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Kiawah Island Marathon Race Recap with Kaleb HylandJanuary 29, 2024
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Strength Training For Runners 101January 22, 2024
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Women and Running: Use Your Hormones as Your SuperpowerJanuary 15, 2024
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Mindset in Runners: Improving Performance Through Imagery, Visualization, and Self TalkJanuary 08, 2024
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Finish Line Features | Dominic Fusco: The 24 Year Old Cardiac Arrest SurvivorJanuary 01, 2024
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Top 10 Gifts For Runners This Holiday SeasonDecember 18, 2023
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Philly Marathon Recap with Derek MorgenDecember 11, 2023
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Disordered Eating In RunnersDecember 04, 2023
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Running With A Chronic Illness November 27, 2023
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Finish Line Features: Running Helped Her Through Her Toughest Days | Carrie BerkNovember 20, 2023
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Why He Created The First Zero Drop Shoe | Golden HarperNovember 13, 2023
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