RunwithKat Show
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!
Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
Episodes
92 episodes
Making my BQ Marathon Program with Kallup McCoy
In this episode, I have Kallup McCoy back on the podcast to brain storm how to set myself up for success to shoot for a Boston Qualifying time this April at the Jersey City Marathon. This episode is great for anyone who wants to understand the ...
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Episode 89
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1:31:34
Beginners Guide To Half and Full Iron Man’s with Jennifer Comfort
As someone who has been running for years, running has been my main endurance sport. But, lately the people I have been surrounding myself with, have been running triathlons. And just when we thought running couldn’t be anymore analytical, stru...
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Episode 88
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58:07
Jersey City Half Marathon Recap & Next Race Announcement
In this episode, I recap my recent Jersey City Half Marathon race on September 28th. This race will forever have a special place in my heart for so many reasons, and I am so excited to share with you all exactly why! Stay tuned for the end if y...
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Episode 88
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35:02
Neurocognitive Training in Runners, Using Our Brain As Our Superpower
I Pr’d my half marathon by 13 minutes. One reason I truly think I was able to do this was because of how mentally prepped I was to endure the 13.1 miles at my half marathon pace. I can’t stress the mental importance enough, so in this episode I...
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Episode 87
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56:28
Running is A Skill
As a physical therapist, I often find that there is a debate when it comes to running… That is, is running a learned skill or is it something that we innately pick up and do well right away? So, in this episode I have Dr. TJ Martino here to dis...
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Episode 86
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1:01:29
Mismatch Disease with ER Physician Dr. Mani Alavi
On this episode, Dr. Mani Alavi and I discuss mismatched disease and its impact on human health. We also explore the concept of mismatched disease and its relationship to the modern environment. Dr. Mani talks about the impact processed foods h...
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Episode 85
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1:03:39
Finish Line Features | Overcoming a Traumatic Brain Injury with Shaun Astorga
On this episode, physical therapist, Dr. Shaun Astorga and I discuss his story overcoming from a life altering brain and neck injury and how he was able to overcome the struggles of completing daily tasks to eventually running half marathons po...
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Episode 84
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52:37
Finish Line Features: Be The CEO Of Your Own Body | Mike Schmidt
On this episode, nutrition coach, Mike Schmidt and I discuss using holistic health and nutrition to learn how to be more in tune with your body and become the CEO of your body. Mike discusses how his diet changed cleared up his hormonal acne an...
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Episode 83
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1:00:18
Strength Training During Marathon Training
We are entering August, and August means all those runners who are running a marathon this year will slowly be entering heavy mileage. One common challenge that a lot of my runners face is how to manage their strength training while still runni...
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Episode 82
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59:06
Running Mate | The Best New App For Women Safety
If you know me, you know how much I can’t stop talking about how important it is for women to feel safe when they run. I’ve posted several times and even made a podcast about what women can do to ensure their safety. Recently, I discovered the ...
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Episode 82
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55:07
Building Speed For Intermediate Half Marathoners
We are approaching the end of July and many runners at this point have their races set on the calendar. I personally, will be running the Newport Jersey City Half Marathon this September, along with a good chunk of my RunwithKat clients. ...
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Episode 81
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1:03:44
Yoga For Runners
As a PT, one thing I absolutely love my clients integrate in their schedule is Yoga. And often times, I find that my clients see how much it benefits their running. But, I also know other runners will overlook the benefits of Yoga, and ha...
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Episode 80
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1:05:09
5 Reasons I Got Faster
In this episode, I discuss the 5 reasons I think that I had an exponential increase in fitness and PR’s this year. This includes variables such as training tips, social influence, and mindset shifts. Connect with Dr. Kat
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Episode 79
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25:20
Running Saved Him From Addiction | Kallup McCoy
As host of the RunwithKat Show, there is nothing more I love than empowering runners to run the healthiest and fastest. But, there is so much more to running than just racing and PR’s. Running teaches us how to be more resilient, overcome adver...
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Episode 78
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59:33
Detaching From The Numbers | Becoming A Happier Runner
In this episode, coach Nick Klaasava discusses the importance of detaching from numbers and other ways to measure improvement in running. He emphasizes the need to find joy in running and to avoid burnout by maintaining balance. We also e...
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Episode 77
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57:30
Hyrox NYC Recap | Tips I Learned
I just ran Hyrox NYC on June 1st. Hyrox is a running and strength based competition that consist of 8 1000 meter runs with 8 functional strength exercises sandwiched in the middle of each run. It was some of the most fun I had in a long time, b...
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Episode 77
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19:08
Heat Acclimation with Dr. Abu Guerges
The summer is approaching and the heat is quickly coming with it! With so many runners committing to fall half marathons and marathons this year, one worry many runners deal with is training in the heat. So, in this episode I have Abu Guerges h...
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Episode 75
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47:20
The #1 Runner “Must Have” This Summer | Hydra-Patch
As a runner and run coach myself, I am so excited to share my favorite product that ever runner needs especially as the weather gets warmer this summer I’ve been telling all my runners about how they need to get their hands on an a HydraPatch. ...
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Episode 74
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57:50
What I’ve Been Up To | Racing, Miss NJ, and More!
This episode is all about what I’ve been up to lately! After requests from many people asking if I can talk more about my personal life, I decided to share what I have been focusing on with running and non-running related hobbies. ...
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Episode 73
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21:46
Jersey City Marathon Recap | Matt Zelaya’s Going To Boston!
On today’s episode, I will be going over a coaching call with athlete, client, and friend, Matt Zelaya as we discuss his new PR that will hopefully finally lead him to running the Boston Marathon in 2025. Matt will discuss…0...
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Episode 72
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48:58
The Secret To Healthy Feet with Dr. Emily Splichal
Our feet are the foundation of our entire body. And as someone who experienced a foot injury for an entire year, I can say first hand how debilitating it is to not only run, but to carry out all your daily tasks. So, in this episode functional ...
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Episode 71
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55:24
I Convinced Miss NJ To Run a Half Marathon!
As many of you may or may not know, I am competing for Miss NJ USA this June! While connecting at an event with other contestants, I met Derby Chukwudi, and after chatting I encouraged her to reach out the Jersey City Marathon directors to run ...
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Episode 70
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50:42
Cold Plunging | Is It Worth The Hype?
Cold Plunging seems to be the new craze on social media nowadays. Everyone is doing it because there is said to have a lot of benefits such as improving recovery, immune system, mental health, and more. So, in this episode, Integrative Exercise...
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Episode 69
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1:04:30