Training for a marathon is a lot of work, and at times, can be overwhelming when trying to find all the right resources to use to be prepared. Luckily, author and runner, Ali Nolan made a book discussing everything you need to know to be prepared for your marathon. Ali took it one step farther and also included important information to consider for women.
Outline
00:00
Introduction to Allie Nolan and her book
02:28
The need for a book specifically for women
06:01
The importance of strength training and nutrition for women runners
09:18
The role of mindset in running
10:14
The power of mantras and positive self-talk
16:39
The body scan technique for tuning into the body
20:36
The importance of trusting your body and tuning out negative self-talk
27:12
The use of imagery in running
47:05
Using Imagery for Performance Enhancement
50:50
The Importance of Self-Compassion
56:10
The Role of Coaches in Promoting Self-Compassion
58:20
How to Connect with Ali Nolan
Ali Nolan is the author of Master the Marathon: the Ultimate Training Guide for Women. As the former features editor and a current contributor for Runner’s World, she is active in empowering women in fitness and endurance sports. She's also a fierce advocate for mental health. You can find her byline at ACTIVE.com, Bicycling, Garden & Gun, Halfmarathons.net, Livestrong, Runner’s World, Self, Sport Literate, and Women’s Health. When she's not writing or running, you can find her on the tennis courts.
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Training for a marathon is a lot of work, and at times, can be overwhelming when trying to find all the right resources to use to be prepared. Luckily, author and runner, Ali Nolan made a book discussing everything you need to know to be prepared for your marathon. Ali took it one step farther and also included important information to consider for women.
Outline
00:00
Introduction to Allie Nolan and her book
02:28
The need for a book specifically for women
06:01
The importance of strength training and nutrition for women runners
09:18
The role of mindset in running
10:14
The power of mantras and positive self-talk
16:39
The body scan technique for tuning into the body
20:36
The importance of trusting your body and tuning out negative self-talk
27:12
The use of imagery in running
47:05
Using Imagery for Performance Enhancement
50:50
The Importance of Self-Compassion
56:10
The Role of Coaches in Promoting Self-Compassion
58:20
How to Connect with Ali Nolan
Ali Nolan is the author of Master the Marathon: the Ultimate Training Guide for Women. As the former features editor and a current contributor for Runner’s World, she is active in empowering women in fitness and endurance sports. She's also a fierce advocate for mental health. You can find her byline at ACTIVE.com, Bicycling, Garden & Gun, Halfmarathons.net, Livestrong, Runner’s World, Self, Sport Literate, and Women’s Health. When she's not writing or running, you can find her on the tennis courts.
Connect with Ali
Connect with Dr. Kat
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
Listen and Subscribe