The Boston Marathon is one of the most iconic world major marathons that many people dream of running. Marathon Monday is quickly approaching, and for many people, it might be their first time running Boston. So, in this episode Registered Dietician Caila Yates is here to discuss logistics on the Boston Marathon as well as how to optimize your nutrition during race week and on race day.
Episode Outline
00:00
Introduction and Overview
01:07
Importance of Fueling and Expertise
07:06
Running the Boston Marathon
08:16
Experience and Course Details
12:01
Preparing for the Boston Marathon
23:50
Snacks and Hydration
29:20
Snack Options and Electrolytes
32:34
Personal Carb Loading Strategies
33:15
Pre-Race Carb Loading
38:50
Pre-Race Mobility and GI Issues
43:07
Morning of the Race
49:09
Fueling and Hydration During the Race
54:27
Post-Race Recovery and Celebration
58:26
Final Advice for Running Boston
About Caila
Caila is a registered dietitian based in Boulder, CO with a dual expertise in eating disorder treatment and sports nutrition. Using an evidence-based approach, Caila teaches athletes how to use nutrition to fuel their performance without sacrificing their relationship with food or their bodies. Whether you are honing in on your race day fueling strategy, treating an injury, or looking to build a better relationship with food, Caila will meet you where you are. When she's not working, she is running with The Track Club in Boulder, skiing, playing pickleball, or spending time with her fiance and her pup.
Connect with Caila
Connect with Dr. Kat
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
Listen and Subscribe
The Boston Marathon is one of the most iconic world major marathons that many people dream of running. Marathon Monday is quickly approaching, and for many people, it might be their first time running Boston. So, in this episode Registered Dietician Caila Yates is here to discuss logistics on the Boston Marathon as well as how to optimize your nutrition during race week and on race day.
Episode Outline
00:00
Introduction and Overview
01:07
Importance of Fueling and Expertise
07:06
Running the Boston Marathon
08:16
Experience and Course Details
12:01
Preparing for the Boston Marathon
23:50
Snacks and Hydration
29:20
Snack Options and Electrolytes
32:34
Personal Carb Loading Strategies
33:15
Pre-Race Carb Loading
38:50
Pre-Race Mobility and GI Issues
43:07
Morning of the Race
49:09
Fueling and Hydration During the Race
54:27
Post-Race Recovery and Celebration
58:26
Final Advice for Running Boston
About Caila
Caila is a registered dietitian based in Boulder, CO with a dual expertise in eating disorder treatment and sports nutrition. Using an evidence-based approach, Caila teaches athletes how to use nutrition to fuel their performance without sacrificing their relationship with food or their bodies. Whether you are honing in on your race day fueling strategy, treating an injury, or looking to build a better relationship with food, Caila will meet you where you are. When she's not working, she is running with The Track Club in Boulder, skiing, playing pickleball, or spending time with her fiance and her pup.
Connect with Caila
Connect with Dr. Kat
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
Listen and Subscribe