
RunwithKat Show
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!
Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
RunwithKat Show
Jersey City Marathon Recap | Matt Zelaya’s Going To Boston!
On today’s episode, I will be going over a coaching call with athlete, client, and friend, Matt Zelaya as we discuss his new PR that will hopefully finally lead him to running the Boston Marathon in 2025. Matt will discuss…
00:00
Introduction and Background
07:35
Preparation for the Jersey City Marathon
25:09
The Power of Support and Atmosphere
37:20
Using Technology to Track Progress in a RacE
Matthew Zelaya is a Tri-athlete/avid runner & lifter who actively seeks discomfort through challenges, races, and exploring new abilities. He strives to motivate & inspire his social media audience through his physical accomplishments.
He’s a sports development coach as well as becoming a personal trainer to help individuals meet & exceed their fitness goals.
Connect with Matt
- Website
- Tik-tok
- Instagram:
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net
To Inquire About Physical Therapy with Dr. Kat
- Instagram- @BlueIronPhysio
- Website- BlueIronPhysio.com
Apply For Run Coaching with Dr. Kat!
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