RunwithKat Show
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!
Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
RunwithKat Show
Finish Line Features: Be The CEO Of Your Own Body | Mike Schmidt
On this episode, nutrition coach, Mike Schmidt and I discuss using holistic health and nutrition to learn how to be more in tune with your body and become the CEO of your body. Mike discusses how his diet changed cleared up his hormonal acne and the importance of listening to your body.
Episode Outline
00:00
Introduction and Background
01:23
Discovering the Power of Nutrition
03:19
The Impact of Gluten and Dairy on Skin Health
08:29
The Benefits of Cold-Pressed Juices
11:21
Nutrition and Eyesight
23:38
Being the CEO of Your Own Body
30:09
The Power of Mindset and Awareness
31:25
Eating Real Food and Recognizing the Industrialization of the Food System
32:53
Food as a Form of Self-Respect
33:22
Eliminating Processed Foods and Crowding Out Unhealthy Options
39:26
Protein and Carbohydrate Alternatives
50:20
The Importance of a Strong Mindset and Community Support
About Mike
Mike Schmidt; Founder, Owner, & Head Nutrition Health Coach of SuperfoodSuperHUMAN.
Mike grew up as an athlete in the suburbs of Boston, Massachusetts. He moved to San Diego in August of 2019 in search of his highest possible expression & happiness.
After deep reflection & meditation during the pandemic, Mike decided to go all in on nutrition. He earned both his Nutrition & Hormone Health certifications through IIN in May of 2020 and within 3 weeks of enrolling in the school...his 7 years of chronic acne & hemorrhoids completely vanished. Through this awakening, he felt compelled to help others transform, so he launched SuperfoodSuperHUMAN LLC in January of 2021 to help HUMANS discover who they truly are and what they ACTUALLY want through an unrestrictive, long-term healthy lifestyle while having fun, being happy, and feeling GOOD.
Follow Mike's evolving journey for more education & inspiration on Instagram, @superfoodsuperhuman
Connect with Mike
- Email
- mike@superfoodsuperhuman.com
- Website
- Stay tuned for more upcoming retreats, membership opportunity, nutrition courses, & more!
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net