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Our Whole Childhood with Patrick Teahan
This is "Our Whole Childhood" - hosted by Patrick Teahan - where we discuss everything childhood trauma, from the issues that we experience, to the stuff that comes up in our families, and to the healing work that we're all trying to get done. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing.
Learn more at www.patrickteahantherapy.com/
Our Whole Childhood with Patrick Teahan
4 Tools to Fix Triggers
This episode dives into the ways childhood trauma shows up in daily triggers—and how to break free from them faster. Learn how your past shapes present reactions and discover practical tools to release the emotional charge that keeps you stuck.
Topics include:
- Understanding how triggers connect past and present
- Four actionable tools for regulating emotional triggers
- Healing practices for body and mind
- Reclaiming your time, energy, and creativity from trauma
Join us for an empowering conversation on building resilience, calming your nervous system, and supporting your inner child.
Keywords: Childhood trauma, emotional triggers, healing tools, inner child work, trauma recovery, nervous system regulation