Living Your Potential
Join Brianna French in real conversations on topics that aim to improve your human experience. Brianna works as a fitness and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others become the best versions of themselves through living more intentionally, changing their narrative, and loving themselves and their lives more.
Episodes
90 episodes
Chatting All Things Dating with Sheree Gregory
Hi and welcome back to the podcast! In this episode, I sit down with my good friend Sheree and we chat any and all things DATING. Enjoy!
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1:25:56
How to Create Systems to Help Yourself Follow Through (TFTF Ep. 12)
In this LAST episode of The Follow Through Framework series, I go over how to take the data on what works well for you and what helps you follow through with an action and turn it into a SYSTEM to help you keep that action/routine in your life....
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12:46
The Two Key Components of Success That Often Get Left Out of The Equation (TFTF Ep. 11)
In this episode, I discuss two things that make a massive difference in our actions, decisions, and ability to follow through that almost never get talked about or taught in this context.Ep 28 -
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19:35
How Your Surroundings Effect What You Do (TFTF Ep. 10)
In this episode, I dive into the different aspects of your environment and how they affect the decisions we make and what we do.
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9:02
Another Take On Motivation (TFTF Ep. 9)
In this episode, we're diving back into motivation because... it's easy to feel like we've lost it. I provide some short and sweet perspectives that can help you reframe some things as well as provide some tools for the times when motivation se...
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11:42
How to Create an Inner Dialogue That Gets You to Take Action and Lead Yourself (TFTF Ep. 8)
What following through really comes down to is building the skill of leading yourself and being able to guide yourself to do the things that you know benefit or serve you even when you don’t feel like it or you have a thousand other thoughts go...
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18:04
What to Do When You Fall Off Track + Developing Self-Compassion (TFTF Ep. 7).
In this episode, I walk you through what to do if you fall off track. And trust me when I say it's not as big of a deal as your brain may make you think ;). I also go over how self-compassion is so useful in following through, showing up for yo...
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18:59
This will help you change what you DO (TFTF Ep. 6)
In this episode, I go over the connection between our identity and our behaviors, and how we can change our identity (it's simpler than you think!).
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9:14
Reflection to Catapult Your Progress (TFTF Ep. 5)
In this episode, I touch on how underused reflection is and how much it can make a difference in your results specific questions to ask yourself what to do when you notice resistance to making time t...
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10:28
How to Change Your Thoughts to Change What You DO (TFTF Ep. 4)
In this episode, I go over:neuroplasticity the role your thoughts play in your actions, behaviors, and decisions changing your relationship with your thoughts what to do to start to change y...
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13:32
How to Increase Your Motivation (TFTF Ep. 3)
This week in The Follow Through Framework we're talking about motivation - specifically how you can create motivation through your thoughts and actions and how you can get yourself to do the thing even when you don't feel like it. I go over spe...
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13:50
TFTF Ep. 2 - Weekly Check-In Process
This is the second episode in The Follow-Through Framework Series. In this episode, I go over: why curiosity = more successa quick and effective check-in and planning process to use each week1 thing you can do...
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28:43
The Follow Through Framework Ep. 1 - Gaining Clarity
This series is made to go in conjunction with an email series, The Follow Through Framework, that takes you through a step by step process to help you turn an idea, goal, or intention you have into something you actually do and follow through w...
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28:26
77. 10 Things That Helped Me Greatly Improve My Life
In reflecting on what has helped me really improve my life and become a healthier and happier version of myself, I came up with a list and wanted to share it with you all as I've always found we can learn and gain so much from other's experienc...
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29:50
76. How to Step Into Your Healthy Girl Era
In this episode, I go over the foundations of becoming a healthier version of you - the version of you that has the healthy habits you want to have. I break down what you need to do and what will help you step into your healthy girl era...
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29:38
75. What It Means to Live Your Potential
To me, living your potential means reaching your potential for health, your potential for peace and joy, your potential for who you are, your potential with healthy relationships, your potential for what you do or the impact you make in this li...
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12:20
74. The Process I'm Using to Step Into the Next Version of Me
In this episode, I discuss what I am doing and the process I am following to become the next version of me - to become the version of myself I want to be. Oftentimes, we want to be a different version of ourselves but don't really have clarity ...
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20:11
73. Quieting the Inner Critic and Developing Self-Compassion Without Letting Yourself Off the Hook
In this episode, I discuss: how self-compassion can help you see more progress and successwhat self-compassion *actually* ishow you can build the muscle of self-compassion and treat yourself with more compassi...
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15:39
72. Creating a Morning Routine That Works Best for YOU
In this episode, I chat about: the difference being more intentional with your mornings can makehow you don't need a true morning "routine" but there are a few components I highly suggest having in your mornings to hav...
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23:15
71. Affirmations - Useful or Bogus?
In this episode, I dive into my take on affirmations based on what we know about the brain and my experience with myself and my clients. I'm a big fan of affirmations - but maybe not for the reason you might think. Tune in to learn how affirmat...
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11:48
70. The KEY(s) to Getting Yourself to Do the Things You Wish You'd Do
I recently had someone ask me "What is the key to getting yourself to do the things you want yourself to do?" Of course, there's not one simple answer. So in today's episode, I explore what I have found to be the 4 things that will...
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15:18
69. Characteristics That Will Help You Be More Successful w/ Tiana Tallant
In this episode, Tiana and I explore the characteristics we see in the clients who have more success with their goals, what kind of characteristics help someone be more successful, and we dive into how we both deal with discomfort to be able to...
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1:17:27
68. Why Focusing On the Outcome of Your Goal Isn't Working
In this episode, I explore shifting your focus from the outcomes you desire to becoming the type of person you want to be and how this will help you ultimately reach your goals or get the outcomes you want.
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20:27
67. Figuring Out the Right Decision with Tiana Tallant
In today’s episode, I have Tiana Tallant with me and we explore defining moments of our lives, figuring out what the "right" decision is, taking leaps of faith, and choosing which perspective or part of you you want to act based on.
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1:09:37
66. How to Move Forward When You Feel Like You've Messed Up or Failed
In this episode, I discuss:how to be able to fail (or mess up, do things imperfectly, be inconsistent, etc), and not cling to it, not let it throw you off, or not let it hold you back from continuing to pursue your goals/change...
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25:06