Living Your Potential
Join Brianna French in real conversations on topics that aim to improve your human experience. Brianna works as a fitness and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others become the best versions of themselves through living more intentionally, changing their narrative, and loving themselves and their lives more.
Living Your Potential
56. How to Handle Your All-Or-Nothing Thoughts As We Approach the End of the Year
In today’s episode I touch on:
- all or nothing thinking or feeling the need to be all in or all out during this time of year
- what these thoughts look like, how they’re normal, and how they hold you back from getting what you desire
- what to do if you’ve notice you tend to think this way or have noticed they’re hindering you
- how to think and make decisions in the grey area or messy middle
- approaching your thoughts and changing how you think and the decisions you make from a lens of curiosity and practice
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com