56. How to Handle Your All-Or-Nothing Thoughts As We Approach the End of the Year

In today’s episode I touch on:

• all or nothing thinking or feeling the need to be all in or all out during this time of year
• what these thoughts look like, how they’re normal, and how they hold you back from getting what you desire 
• what to do if you’ve notice you tend to think this way or have noticed they’re hindering you 
• how to think and make decisions in the grey area or messy middle
• approaching your thoughts and changing how you think and the decisions you make from a lens of curiosity and practice 

You can learn more about working together here, or you can directly inquire about 1:1 coaching here.
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Website: briannafrenchcoaching.com
Email: briannafrench@briannafrenchcoaching.com