Living Your Potential
Join Brianna French in real conversations on topics that aim to improve your human experience. Brianna works as a fitness and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others become the best versions of themselves through living more intentionally, changing their narrative, and loving themselves and their lives more.
Living Your Potential
58. Handling Stress and Overwhelm During the Holiday Season
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In this episode, I discuss:
- the use of reframing
- what you want out of your holiday season and what will help make that happen
- a study that examined what helped people have more positive experiences before and after the holidays (Syreck et al., 2018)
- taking responsibility for what you can control
- tips for handling stress and overwhelm
The membership I mention is Change Academy through Body Brain Alliance
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com