58. Handling Stress and Overwhelm During the Holiday Season

In this episode, I discuss:

• the use of reframing
• what you want out of your holiday season and what will help make that happen 
• a study that examined what helped people have more positive experiences before and after the holidays (Syreck et al., 2018)
• taking responsibility for what you can control
• tips for handling stress and overwhelm

The membership I mention is Change Academy through Body Brain Alliance  

You can learn more about working together here, or you can directly inquire about 1:1 coaching here.
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Instagram: @briannafrench_
Website: briannafrenchcoaching.com
Email: briannafrench@briannafrenchcoaching.com