Living Your Potential
Join Brianna French in real conversations on topics that aim to improve your human experience. Brianna works as a fitness and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others become the best versions of themselves through living more intentionally, changing their narrative, and loving themselves and their lives more.
Living Your Potential
60. 5 Ways to Work WITH Your Brain to Help You Be Successful With Your Goals
In this episode I discuss:
- getting out of the cycle of dreaming, setting goals, and feeling inspired just to find ourselves back in our normal habits and routines
- how better understanding how our brains work can help us make changes/reach goals we may have previously struggled to stick with
- 5 things to know about your brain to help you have more compassion for yourself and stick with your goals
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com