60. 5 Ways to Work WITH Your Brain to Help You Be Successful With Your Goals

In this episode I discuss: 

• getting out of the cycle of dreaming, setting goals, and feeling inspired just to find ourselves back in our normal habits and routines 
• how better understanding how our brains work can help us make changes/reach goals we may have previously struggled to stick with 
• 5 things to know about your brain to help you have more compassion for yourself and stick with your goals 

You can learn more about working together here, or you can directly inquire about 1:1 coaching here.
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Instagram: @briannafrench_
Website: briannafrenchcoaching.com
Email: briannafrench@briannafrenchcoaching.com