Living Your Potential
Join Brianna French in real conversations on topics that aim to improve your human experience. Brianna works as a fitness and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others become the best versions of themselves through living more intentionally, changing their narrative, and loving themselves and their lives more.
Living Your Potential
62. A Missing Component to Getting Yourself to Consistently Do the Thing
In this episode, I discuss:
- how aligning your goals and the things you want yourself to do with your values helps you increase your motivation and helps you be more consistent
- examples of what it looks like to align your goals and actions with your values
- how to get more clarity on what you value
- how aligning with your values helps you think more flexibly - another component of being more consistent and successful with your goals - and have more compassion for yourself
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com