62. A Missing Component to Getting Yourself to Consistently Do the Thing

In this episode, I discuss:

• how aligning your goals and the things you want yourself to do with your values helps you increase your motivation and helps you be more consistent 
• examples of what it looks like to align your goals and actions with your values
• how to get more clarity on what you value 
• how aligning with your values helps you think more flexibly - another component of being more consistent and successful with your goals - and have more compassion for yourself 

You can learn more about working together here, or you can directly inquire about 1:1 coaching here.
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Instagram: @briannafrench_
Website: briannafrenchcoaching.com
Email: briannafrench@briannafrenchcoaching.com