Living Your Potential
Join Brianna French in real conversations on topics that aim to improve your human experience. Brianna works as a fitness and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others become the best versions of themselves through living more intentionally, changing their narrative, and loving themselves and their lives more.
Living Your Potential
64. Leveraging Neuroplasticity and Thought Work to Create Change In Your Life
In this episode, I discuss:
- what neuroplasticity is and how we can use it to our benefit
- the influences our thoughts, behaviors, emotions, and sensations have on each other
- how we can change our thoughts to create different outcomes
- what the first steps are if you want to change how you think
If you're interested in working together to change how you think to help you change your habits, routines, and how you show up in the world, you can learn more and inquire about coaching here!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com