64. Leveraging Neuroplasticity and Thought Work to Create Change In Your Life

In this episode, I discuss: 

• what neuroplasticity is and how we can use it to our benefit 
• the influences our thoughts, behaviors, emotions, and sensations have on each other
• how we can change our thoughts to create different outcomes
• what the first steps are if you want to change how you think 

If you're interested in working together to change how you think to help you change your habits, routines, and how you show up in the world, you can learn more and inquire about coaching here!

You can learn more about working together here, or you can directly inquire about 1:1 coaching here.
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrenchcoaching.com
Email: briannafrench@briannafrenchcoaching.com