Living Your Potential
Join Brianna French in real conversations on topics that aim to improve your human experience. Brianna works as a fitness and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others become the best versions of themselves through living more intentionally, changing their narrative, and loving themselves and their lives more.
Living Your Potential
65. How to Work With Your Thoughts to Create a Different Outcome
In this episode, I discuss:
- what thought work is
- how to become more aware of what's going on in your mind
- how to not take your thoughts so seriously or take them on at an identity level
- how to build the skill of being able to reframe your thoughts
Nervous System Regulation Resources:
If you're interested in working together 1:1:
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com