Living Your Potential
Join Brianna French in real conversations on topics that aim to improve your human experience. Brianna works as a fitness and nutrition coach and firmly believes in a holistic approach to health and wellness as everything is interconnected. Brianna is passionate about helping others become the best versions of themselves through living more intentionally, changing their narrative, and loving themselves and their lives more.
Living Your Potential
73. Quieting the Inner Critic and Developing Self-Compassion Without Letting Yourself Off the Hook
In this episode, I discuss:
- how self-compassion can help you see more progress and success
- what self-compassion *actually* is
- how you can build the muscle of self-compassion and treat yourself with more compassion
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: briannafrench@briannafrenchcoaching.com